Is Chiropractic Care Good For You?
Many people seek chiropractic treatment for pain conditions. However, a personalized care plan can also help achieve long-term health goals.
A chiropractor St Pete FL uses the hands or a device to apply a quick, controlled force to a joint that is stretched beyond its normal range. You may hear popping or cracking sounds during this process.
1. Reduces Stress
Your body’s nervous system is like a switchboard that sends messages throughout your entire body. A misaligned spine can interrupt those messages, causing muscle tension and other health problems. Regular chiropractic adjustments help your spine and the nerves that run through it function normally, which decreases stress in your body.
Stress is one of the main causes of back pain, headaches, and a host of other issues that can be treated with chiropractic care. Many people experience stress from work, school, and their personal lives. Over time, this can lead to a weakened immune system that leaves you susceptible to illnesses and injuries. Regular chiropractic treatment helps to keep your immune system strong so you can ward off bacterial infections and other common ailments.
Chiropractors often use massage therapy to ease muscle spasms and loosen tight muscles. They may also use kinesio taping to help relieve joint inflammation. Additionally, they will provide you with recommendations for lifestyle changes that can reduce the amount of stress in your life. These include dietary modifications, exercise techniques, relaxation methods, and sleep improvement strategies.
Studies have shown that chiropractic treatments lower cortisol levels. Cortisol is a hormone that affects how you deal with daily stressors. It also affects your mood, weight, and energy level. When cortisol is reduced, your body can better manage stressors, which reduces your chances of developing chronic diseases.
Besides reducing stress, chiropractic care improves organ function. You’ll notice improved digestion, a healthy gut, and increased energy levels when you visit your chiropractor regularly. Your body will also expel toxins more efficiently when you receive regular chiropractic adjustments. This is important because toxins can block your body’s natural pathways, such as the respiratory and excretory systems.
Ultimately, the best reason to get regular chiropractic adjustments is to live a pain-free life. While over-the-counter medications and surgery can help alleviate some types of pain, they don’t offer a long-term solution. Getting regular chiropractic adjustments can prevent pain from becoming a chronic issue that requires medication or invasive procedures. You’ll also have a higher quality of life when you don’t have to worry about pain.
2. Boosts Immune System
Keeping your immune system strong is vital to help fight off germs and viruses. While many people seek to boost their immunity through a healthy diet and exercise, chiropractic care is also an important tool in the battle against disease and illness.
When you receive regular chiropractic adjustments, it allows your nervous and endocrine systems to function more effectively. In fact, research has shown that spinal manipulation reduces stress hormones, enhances lymphatic flow and improves nerve function. The result is improved immune response, which can help prevent and fight off the common cold, flu, allergies, and even cancer.
The spine is the primary way that your body communicates with itself, and it is vital to the immune system. When the spine is misaligned, it interrupts communication with the rest of your body and makes you more susceptible to disease and infection.
Chiropractors use spinal manipulation to realign the vertebrae and restore normal movement. This helps the spine and nervous system to communicate with each other properly, which in turn helps your body respond quickly to any external threats that may be lurking.
In addition, regular chiropractic treatments can enhance the health of the brain. Specifically, studies show that spinal adjustments can increase the amount of cerebrospinal fluid in the brain, which is an essential component to cognitive function. Lastly, chiropractors use various techniques to relieve back pain and stiffness, which can lead to increased blood flow to the brain and spinal cord. This can lead to better mental clarity and a stronger immune system, which can help prevent diseases like dementia and Alzheimer’s.
If you’re looking to stay healthy this fall, consider adding regular visits with your local chiropractor. They can provide spinal alignment and joint manipulations to improve the overall function of your spine, which in turn, can help to strengthen your immune system. And don’t forget to get your daily dose of Vitamin D! This natural nutrient plays an essential role in your immune system and is especially important as days grow shorter. Contact Radiant Wellness Center office today to learn more about how chiropractic can help you stay healthy this season!
3. Reduces Lung Swelling
Like your other organs, your lungs depend on the nervous system for proper function. If nerves in the cervical and thoracic spine are misaligned, it can affect your breathing. Your chiropractor will align these spinal vertebrae, allowing your lungs to function properly and reduce lung inflammation. This can alleviate symptoms of asthma, chronic bronchitis, and COPD.
Your heart also relies on the thoracic region of your spinal cord for innervation. Chiropractic care can keep the spinal cord nerves free of impingement, ensuring your heart works efficiently. Your chiropractor can help you reduce blood pressure and prevent chronic cardiovascular problems such as pericarditis and heart attacks.
Chiropractors have a wide range of tools at their disposal. Besides spinal manipulation and massage, they might perform joint bracing or taping, soft tissue therapy, hot and cold treatment, acupuncture, and nutrition counseling. Some even have access to other specialists such as a dietitian and a mental health counselor, all of which can enhance their ability to treat their patients holistically.
Regardless of the method used, research shows that chiropractic treatments have significant health benefits. For example, spinal manipulation and other treatments reduce cortisol levels, which in turn lowers inflammation and strengthens the immune system. Additionally, chiropractic care improves posture, which can reduce back pain and stiffness and make you sleep better. Moreover, it can reduce nitric oxide levels, a toxic gas that is emitted when the body breaks down proteins during stress.
It is important to note that you should not undergo a chiropractic adjustment if you have a broken bone, tumors, herniated disks, or other serious conditions. However, chiropractic adjustments are safe for most people. The most common side effects are discomfort, soreness, or stiffness in the area where you were adjusted. These side effects should go away within one or two days. In addition, some patients might experience a throbbing sensation during spinal manipulation. This is normal, and it is a sign that the treatment is working. The good news is that your insurance will cover most of the cost. Depending on your policy, you might have to pay for part of the treatment, but it’s still a cheaper option than an MRI or hospital visit.
4. Increases Self-Esteem
Chiropractic adjustments reduce misalignments and balance the body’s structure, helping it to function properly. This leads to improved nervous system functioning and can help counteract stress. Those who get regular chiropractic treatments also benefit from an increased sense of well-being. This can lead to better job performance, a positive attitude and a healthier lifestyle.
Chiropractic is a drug-free alternative treatment option that does not carry the risk of side effects that may occur with some drugs or surgery. As such, it is often recommended as part of a healthy lifestyle and is frequently used by professional athletes and even Olympic teams.
Studies have shown that chiropractic can treat a variety of conditions, including back pain, headaches, arthritis and carpal tunnel syndrome. In some cases, patients who have a history of depression and anxiety experience improvements as they undergo chiropractic treatment. This is likely because of the positive changes in posture, mobility and the way they sleep as a result of their chiropractic care.
Many chiropractors are also trained in other techniques that can support the healing process and enhance the patient’s experience. These can include soft tissue therapy, acupuncture, joint bracing and taping as well as diet and weight management techniques. They may also refer patients to a doctor or specialist.
For example, a patient who suffers from numbness or weakness in their arms or legs can be treated by a chiropractor who uses spinal manipulation to reduce nerve compression. This can prevent the condition from reoccurring and can help the person regain normal sensation in their extremities.
Similarly, a patient suffering from digestive problems can have their symptoms reversed by the use of chiropractic adjustments that restore movement to the neck and spine. This helps to alleviate pressure on the nerves that lead to the intestines and stomach, thus eliminating the occurrence of heartburn and irritable bowel syndrome.
Ultimately, how long the benefits of chiropractic care last depend on the nature and severity of the injury or illness as well as how regularly you receive adjustments. However, most people find that they begin to feel better after a few sessions and then require less visits.
Many people seek chiropractic treatment for pain conditions. However, a personalized care plan can also help achieve long-term health goals. A chiropractor St Pete FL uses the hands or a device to apply a quick, controlled force to a joint that is stretched beyond its normal range. You may hear popping or cracking sounds during this…